WELCOME TO FACING THE FEAR

My journey to better mental health and happiness

 

ABOUT

A constant work in progress

I’m Tasha, 20 something, plus-sized, and voice of a podcasting angel. I’ve appeared on nothing™, the 7:50 am train to Birmingham and regularly feature in the Morrisons’ hot deli counter. I also guest contribute to ASOS via buying clothes in the sales and forgetting to do my returns.

 

The long story: I’m here after a year long stint in therapy, in which I navigated the confusing and alienating world of post-graduate life. My breakthrough? I was held back from crippling anxiety, too scared to do anything that slightly pushed me outside my comfort zone- life can be pretty scary, right? Post therapy, I’m charting a journey of facing my fears and following my dreams.

The short story: My friend Nic runs a fantastic podcasting business - Green Barge Audio (check it OUT)- and used enough flattery to convince me that I would make a decent podcast host SO HERE I AM.

RECOMMEND ME

Tell me: what pushes you out of your comfort zone? I'm always looking for new things to try, and things to podcast about!

When Life gives you lemons...

 

A working list of my acts of self-care

September 3, 2018

What to do when sad

July 29, 2018

How I started therapy

July 23, 2018

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