September 3, 2018

Indulgence

  • Netflix, so much netflix. But not too much binge watching, which sometimes makes me feel trash, I find a good hour and half/two hours of pure dissociation from the real world and into Seattle Grace hospital is perfect. (FYI currently obsessed with Grey’s...

July 29, 2018


I’m ritualistic by nature, and have believed in the power of figures ever since the Zoltan the Fortune Teller machine in Blackpool told me my lucky numbers.

When I’m feeling overwhelmed and sad, which can happen to anyone- therapy or no therapy- I focus on three things...

July 23, 2018

When I first came to therapy, I had two avenues to go down in terms of counselling - the first, through the NHS, and the second through my workplace.

Visiting my GP for other health matters, I discussed how I was having low moods all the time, couldn’t muster excitement...

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